School lunch with a SPIRIT!
It is early in the morning. All children are still sleeping comfortably in their beds when mom and dad go quietly to the kitchen. It is a weekday. With a backpack full of lunchboxes on...
4 benefits of slow workout
It’s a beautiful summer. Many people enjoy their holidays and life is going differently than during the rest of the year, slower and more relax. You are away or maybe not, but you enjoy...
Soft curd cheese buns
Baking with soft curd is a lot of fun, yes but it is complicated and takes a lot of time. Well, it does not always have to be complicated to prepare something tasty. And what...
Feeling happy: 2 unique ways to be happy
Feeling happy is what all of us want, isn’t it? The Netherlands is at sixth place on the list of the happiest countries in the world. The United Nations has proclaimed the Danes...
Plastic waste: “It’s time to put a freeze on plastics”
Have you ever noticed while you are walking on the beach how much plastic waste is lying everywhere around? Have you ever googled on plastic waste? According to National Geographic, there are eight million tons...
Back to balance
Balance is the art of achieving balance in everything you experience. What was your favourite game as a child? Did you prefer to play outside with your friends or indoors? Do you remember...
Me and my yoga mat:-) or how I was convinced that yoga really does something for you
Imagine. You sit on your yoga mat, you close your eyes, you breathe in and then out and then … I am practicing yoga. Who don’t you may think? Or maybe you think something...
