32 Easy Ways to Create a Deep Peace of Mind. You can do this too!

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6 Responses

    • Elena D. says:

      Thanks for stopping by and for your comment Manuela! There are so many challenges we are facing every day of our lives. In my opinion, everyone should make room for some kind of daily practise which will help you to get back in balance. Journaling can definitely be very helpful.

  1. Adriane says:

    This is such a powerful post filled with so much goodness. I have been utilizing a sit spot at the park next to my house every morning at 6am, followed by a mindufl walk while listening to scripture then journaling. It truly is filling my heart and mind!

    • Elena D. says:

      Hi Adriane, thank you so much for your comment and for sharing your way of getting back your peace of mind. Taking time for yourself early in the morning is told to bring positive changes and to increase your wellbeing through your day. One of my all-time favourites is the book of Robin Sharma, The 5 a.m. Club saying that rising up early upgrades your happiness, helpfulness and your feelings of aliveness. As a night owl creating my own early morning routine is still one of my challenges. But, I will definitely try to persist and get through my night owl genes:-)

  2. Like!! I blog quite often and I genuinely thank you for your information. The article has truly peaked my interest.

    • Elena D. says:

      Thanks for the like! Feel free to come back again and share with friends.

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